<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Comfort Zone &#187; Fitness and Health</title>
	<atom:link href="http://www.lynndeescomfortzone.com/category/fitness-and-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lynndeescomfortzone.com</link>
	<description>Life without love is like a tree without blossoms or fruit...</description>
	<lastBuildDate>Sat, 04 Feb 2012 14:16:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dizzy Spells</title>
		<link>http://www.lynndeescomfortzone.com/dizzy-spells/</link>
		<comments>http://www.lynndeescomfortzone.com/dizzy-spells/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 23:25:29 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=631</guid>
		<description><![CDATA[I don&#8217;t know what is really wrong with me, but I get dizzy whenever I turn my head to the left abruptly. Am I anemic? Do I lack oxygen? Because I think I&#8217;ve read somewhere before that dizziness could be because of lack of oxygen in some part of the brain. Am I right about [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know what is really wrong with me, but I get dizzy whenever I turn my head to the left abruptly. Am I anemic? Do I lack oxygen? Because I think I&#8217;ve read somewhere before that dizziness could be because of lack of oxygen in some part of the brain. Am I right about this? I am not sure though if that was what I read. Now I am confused. LOL.</p>
<p>Anyhow, I am just hoping this is not something that I should be alarmed about. I&#8217;ve been experiencing this since last year and though it has always been the same dizziness and hasn&#8217;t gotten worse, still, I want to know why I am suffering from this. I do hope I will be enlightened soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/dizzy-spells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling Under the Weather</title>
		<link>http://www.lynndeescomfortzone.com/feeling-under-the-weather/</link>
		<comments>http://www.lynndeescomfortzone.com/feeling-under-the-weather/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 12:43:27 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=616</guid>
		<description><![CDATA[I&#8217;ve not been feeling good since Wednesday though I can say, I feel a lot better today than yesterday. I guess it has something to do with the weather. I am not sure if the flu season has started, but it has been raining here lately. It was my son who first got cold. He [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve not been feeling good since Wednesday though I can say, I feel a lot better today than yesterday. I guess it has something to do with the weather. I am not sure if the flu season has started, but it has been raining here lately. It was my son who first got cold. He is okay now so, I think it is my turn, huh? My husband didn&#8217;t feel good yesterday too when he arrived from work, but after taking med last night, he woke up feeling a lot better.</p>
<p>That made me glad. I don&#8217;t mind getting sick at all since I can lay down anytime I want unlike him who needs to work his butt off. He can take a leave if he really doesn&#8217;t feel good at all, but knowing him, for as long as he can still handle it, he will work. That&#8217;s how hardworking he is.</p>
<p>I am on my way to recovery now though. So glad!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/feeling-under-the-weather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Back Attack Doesn’t Slow Him Down</title>
		<link>http://www.lynndeescomfortzone.com/a-back-attack-doesn%e2%80%99t-slow-him-down/</link>
		<comments>http://www.lynndeescomfortzone.com/a-back-attack-doesn%e2%80%99t-slow-him-down/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 00:46:17 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Medical Supplies]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=580</guid>
		<description><![CDATA[My husband is a very hardworking man and his job takes a lot of physical work; that is why he is always tired when he gets home from work. And there are times that he actually complains of back pain to the point that he will take pain relievers.
Though he hasn’t complained of any back [...]]]></description>
			<content:encoded><![CDATA[<p>My husband is a very hardworking man and his job takes a lot of physical work; that is why he is always tired when he gets home from work. And there are times that he actually complains of back pain to the point that he will take pain relievers.</p>
<p>Though he hasn’t complained of any back pain as of late, I know he will sometime soon because he is not getting any younger  and it really worries me. The pain has to do with muscle pain only though and I guess he won’t be needing a <a href="http://www.betterbraces.com/saunders">saunders back supports</a>, but if ever, we will never have second thoughts for sure of getting him one.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/a-back-attack-doesn%e2%80%99t-slow-him-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>He Has More Than One Job to Deal With</title>
		<link>http://www.lynndeescomfortzone.com/he-has-more-than-one-job-to-deal-with/</link>
		<comments>http://www.lynndeescomfortzone.com/he-has-more-than-one-job-to-deal-with/#comments</comments>
		<pubDate>Wed, 25 May 2011 22:59:25 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=554</guid>
		<description><![CDATA[The news that my husband told me the other day really delighted me. It has been my goal for him to gain weight and he did gain weight, 15 pounds! Yeah! That is not yet my target weight for him though so, I will continue to feed him good. Then perhaps when he has reached [...]]]></description>
			<content:encoded><![CDATA[<p>The news that my husband told me the other day really delighted me. It has been my goal for him to gain weight and he did gain weight, 15 pounds! Yeah! That is not yet my target weight for him though so, I will continue to feed him good. Then perhaps when he has reached his normal weight, maybe he can try taking <a href="http://www.bpia50.com/">a50</a> to give him more strength &#8211; more strength to cope  with work as well as more strength to cope with me. Hee hee.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/he-has-more-than-one-job-to-deal-with/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Baby Brings More Than Joy</title>
		<link>http://www.lynndeescomfortzone.com/a-baby-brings-more-than-joy/</link>
		<comments>http://www.lynndeescomfortzone.com/a-baby-brings-more-than-joy/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 00:48:42 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=533</guid>
		<description><![CDATA[Reading about diet supplements that work. That’s what’s been keeping my good friend busy lately after she gave birth to her second child. She gained a lot of weight during her pregnancy and now she is ready to get rid of it and get back to the shape she  had prior to her pregnancy.
I can’t [...]]]></description>
			<content:encoded><![CDATA[<p>Reading about <a href="http://www.dietsupplementreviews.org/">diet supplements that work</a>. That’s what’s been keeping my good friend busy lately after she gave birth to her second child. She gained a lot of weight during her pregnancy and now she is ready to get rid of it and get back to the shape she  had prior to her pregnancy.</p>
<p>I can’t wait to see her being her old self again. She gained so much weight that I could hardly even recognize her. Peace, friend! LOL.</p>
<p>Anyway, here’s wishing you the best of luck on your goal. I know you can do it because you’re determined to do so.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/a-baby-brings-more-than-joy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Down and 7 To Go</title>
		<link>http://www.lynndeescomfortzone.com/3-down-and-7-to-go/</link>
		<comments>http://www.lynndeescomfortzone.com/3-down-and-7-to-go/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 23:06:04 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=517</guid>
		<description><![CDATA[After three months, my being a go-getter has paid off. I am talking about my goal to get my husband to gaining weight. I’ve been feeding him good since I’ve been here and I was so happy when he told me that he already gained three pounds. I know it’s not a lot, but at [...]]]></description>
			<content:encoded><![CDATA[<p>After three months, my being a go-getter has paid off. I am talking about my goal to get my husband to gaining weight. I’ve been feeding him good since I’ve been here and I was so happy when he told me that he already gained three pounds. I know it’s not a lot, but at least it‘s a start. And I will continue to work on it until I get the desired weight that I want him to gain which is ten pounds.</p>
<p>I am thinking though if he will need the <a href="http://www.bestcreatine.org/">best creatine</a> to give him more strength and firm up his new body since he is always tired after a day’s work. Well, that is something that I will look into after I am done with my first goal. Good luck to me!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/3-down-and-7-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Awaits Those Who Seek</title>
		<link>http://www.lynndeescomfortzone.com/help-awaits-those-who-seek/</link>
		<comments>http://www.lynndeescomfortzone.com/help-awaits-those-who-seek/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 22:07:34 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Living]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=509</guid>
		<description><![CDATA[Gloomy weather like today makes me think of one thing to do: sleep. I guess I am not the only one who thinks of such a thing in a weather like this. It’s chilly outside and there’s nothing much to do to so I might as well sleep.
But nah! My bed is calling me but [...]]]></description>
			<content:encoded><![CDATA[<p>Gloomy weather like today makes me think of one thing to do: sleep. I guess I am not the only one who thinks of such a thing in a weather like this. It’s chilly outside and there’s nothing much to do to so I might as well sleep.</p>
<p>But nah! My bed is calling me but I am trying my best not to be tempted. I still have things to do. I am done with the chores, but I still need to take a shower. I was going to take a shower an hour ago, but the latest about Charlie Sheen’s story got me hooked to the TV screen again. Is he really addicted to drugs or is he merely alcoholic? Perhaps he needs <a href="http://www.malibuhorizon.com/heroin_addiction_detox_rehab_treatmentcenters.aspx">heroin detox</a> if drugs are the demon that haunts him.</p>
<p>Oh well! It’s his problem, not mine. But even though I am not a fan of his, still, I am hoping that he’ll get back to the normal life that he once had. He’s pitiful now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/help-awaits-those-who-seek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby=A Bigger Weight Gain As Well As a Bigger Family</title>
		<link>http://www.lynndeescomfortzone.com/babya-bigger-weight-gain-as-well-as-a-bigger-family/</link>
		<comments>http://www.lynndeescomfortzone.com/babya-bigger-weight-gain-as-well-as-a-bigger-family/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 00:14:11 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=493</guid>
		<description><![CDATA[Whenever I talk with this friend of mine from Colorado, our main topic is about her weight. She is four months pregnant at the moment and she’s gained a lot of weight already. It is kind of unusual for her since she said she wasn’t that big during her first pregnancy. She did gain weight [...]]]></description>
			<content:encoded><![CDATA[<p>Whenever I talk with this friend of mine from Colorado, our main topic is about her weight. She is four months pregnant at the moment and she’s gained a lot of weight already. It is kind of unusual for her since she said she wasn’t that big during her first pregnancy. She did gain weight but she was able to shed it all after she gave birth with the help of a weight loss pill.</p>
<p>This time around, she hopes that she would still be able to get back to her desired body once she gives birth. She is already talking about <a href="http://pricesexposed.net/">weight loss pills that work</a>, the ones that she used before. I do wish her the best of luck. (“,)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/babya-bigger-weight-gain-as-well-as-a-bigger-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>But I’m Still Young at Heart</title>
		<link>http://www.lynndeescomfortzone.com/but-i%e2%80%99m-still-young-at-heart/</link>
		<comments>http://www.lynndeescomfortzone.com/but-i%e2%80%99m-still-young-at-heart/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 02:15:37 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=486</guid>
		<description><![CDATA[Listening to soft pop music is making me feel sleepy. Or maybe I’m just tired. I worked my butt off today by doing household chores. I mopped, I swept, I dusted and I vacuumed. I was thinking of arranging things, but I didn’t have any energy left. I think I need to grab me some [...]]]></description>
			<content:encoded><![CDATA[<p>Listening to soft pop music is making me feel sleepy. Or maybe I’m just tired. I worked my butt off today by doing household chores. I mopped, I swept, I dusted and I vacuumed. I was thinking of arranging things, but I didn’t have any energy left. I think I need to grab me some <a href="http://www.besthghreleasers.com/">hgh supplements</a>, huh?</p>
<p>I know that I am not getting any younger. But at least I don’t deny it unlike some people that I know. Whether we deny it or not, it will show eventually and you can’t simply hide it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/but-i%e2%80%99m-still-young-at-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Age is Just a State of Mind</title>
		<link>http://www.lynndeescomfortzone.com/age-is-just-a-state-of-mind/</link>
		<comments>http://www.lynndeescomfortzone.com/age-is-just-a-state-of-mind/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 23:58:07 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynndeescomfortzone.com/?p=484</guid>
		<description><![CDATA[My friend and I were chatting the other day and we talked about our age. We will be 40 in five years&#8217; time and we were like, what will we look like by that time? More wrinkles perhaps? But we were not taking it seriously, we were just laughing about it because it is inevitable [...]]]></description>
			<content:encoded><![CDATA[<p>My friend and I were chatting the other day and we talked about our age. We will be 40 in five years&#8217; time and we were like, what will we look like by that time? More wrinkles perhaps? But we were not taking it seriously, we were just laughing about it because it is inevitable after all. How we both just wish that we will remain young forever. I know we are not the only people who wish that.</p>
<p>But we can always feel young with the help of the <a href="http://www.hgh-pills.org/">best hgh supplement</a>. What’s important is the inside anyway and not the outside. When we feel young, we will look young.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynndeescomfortzone.com/age-is-just-a-state-of-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

